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2nd January 2013 - 12:32 PM
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Eugene Dickins
Post #426
Stopped at lismore to see a family member in hospital. Sorta near tweed now. |
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Eugene Dickins
Post #428
QUOTE (Draven @ Jan 2 2013, 12:44 PM)  Hmmm might get out the mountain bike this arvo and hit up the trails... Was down your way the last 24 hours. |
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The Doctor
Post #430
Ze afternoon, |
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The Doctor
Post #434
QUOTE (Zimma @ Jan 2 2013, 12:52 PM) It's called new years resolutions doctori  plenty of heros there feeling their chest after ever set too 
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Zimma
Post #436
QUOTE (The Doctor @ Jan 2 2013, 01:54 PM) plenty of heros there feeling their chest after ever set too Yeaaaah feel the burn, I'm going to grunt as loud as I can while I bicep curl 20kg! Also known as the reason why I go later at night, few times i've been the only one there hahaha. Then again I probably look a bit like a wanker when i do stretches after sometimes... |
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Eugene Dickins
Post #437
QUOTE (Draven @ Jan 2 2013, 12:53 PM) Cessnock? The Pub im Manager of is near there... Really. Well I was at rothbury. What pub? |
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The Doctor
Post #442
QUOTE (moparguy @ Jan 2 2013, 12:56 PM) Male or Female or both Doc? as in talent or feeling themselves? lol there is this one body builder thick there, she has muscles in places i dont even have place QUOTE (Zimma @ Jan 2 2013, 12:56 PM) Yeaaaah feel the burn, I'm going to grunt as loud as I can while I bicep curl 20kg! Also known as the reason why I go later at night, few times i've been the only one there hahaha. Then again I probably look a bit like a wanker when i do stretches after sometimes... nothing wrong with doing some stretching after. plent of people do it, |
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The Doctor
Post #443
why has the reply box shrunk in size, |
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The Doctor
Post #445
not sure if i like. lol |
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The Doctor
Post #446
trying out Avast antivirus basic.. seems pretty good, |
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The Doctor
Post #448
QUOTE (Zimma @ Jan 2 2013, 01:30 PM) True but being too flexible at times gets weird looks  who cares what others think. they are usually the people who think they are too good for stretching and all they work out on is chest and biceps. |
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Zimma
Post #449
QUOTE (The Doctor @ Jan 2 2013, 02:31 PM) who cares what others think. they are usually the people who think they are too good for stretching and all they work out on is chest and biceps. Yeah lot of those haha I pretty much just work back and shoulders outside of cardio more or less and don't really do it too heavily. Since back injury I focus a lot of preventing reinjury. Still it's amusing doing stretches next to meatheads who can barely reach their toes doing a stretch and be able to touch the floor in front of my foot
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The Doctor
Post #450
from bad boys 2 QUOTE -Like, what kind of choices? -Men, for one.
She's attracted to these dumb... ...flashy, just musclebound dickheads, Mike. You know? c**k diesel motherfcukers that can't even fcuking turn to wipe their ass. -You feel me? -Yeah. |
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Bob
Post #452
QUOTE (Zimma @ Jan 2 2013, 01:34 PM) Yeah lot of those haha I pretty much just work back and shoulders outside of cardio more or less and don't really do it too heavily. Since back injury I focus a lot of preventing reinjury. Still it's amusing doing stretches next to meatheads who can barely reach their toes doing a stretch and be able to touch the floor in front of my foot :lol: You must show me your ways. I see the approach for me and I shit bricks. Reoccurrence of injury isn't on my list of things to achieve. |
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Zimma
Post #455
QUOTE (Bob @ Jan 2 2013, 02:45 PM) You must show me your ways. I see the approach for me and I shit bricks. Reoccurrence of injury isn't on my list of things to achieve. I still get spasms now and then but nothing as bad as I did the first time but yeah basically just strengthen core muscles and supporting back muscles and work on flexibility. Rows, Squats, Lat pulldown, have one of those half circle roll things which i use for some exersizes. |
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